Erik Haffner 20:00 row
4,687m
Meters
20:00.9
Time
2:08.1
Pace
289
Calories
179
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
July 17, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,687m | 2:08.1 | 166 | 872 | 23 | 179 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 163 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 182 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 185 |
| 20:00.9 | 1,155m | 2:10.2 | 158 | 845 | 22 | 187 |
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Workout Graph
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