Erik Haffner 22:00 row
5,017m
Meters
22:00.8
Time
2:11.6
Pace
303
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 115 |
July 18, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,017m | 2:11.6 | 153 | 828 | 23 | 153 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 149 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 120 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 162 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 173 |
| 22:00.7 | 427m | 2:21.3 | 124 | 726 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.