Erik Haffner 22:44 row
5,021m
Meters
22:44.7
Time
2:15.8
Pace
294
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 115 |
July 25, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,021m | 2:15.8 | 139 | 779 | 17 | 167 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 146 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 167 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 170 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 174 |
| 22:44.7 | 613m | 2:14.3 | 144 | 796 | 17 | 178 |
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Workout Graph
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