Erik Haffner 21:22 row
5,018m
Meters
21:22.6
Time
2:07.7
Pace
310
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 112 |
July 28, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,018m | 2:07.7 | 168 | 877 | 25 | 167 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 146 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 162 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 176 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 173 |
| 21:22.5 | 325m | 2:06.9 | 171 | 889 | 24 | 179 |
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Workout Graph
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