Erik Haffner 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 112 |
July 30, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 22 | 171 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 152 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 166 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 | 175 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 | 180 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 184 |
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Workout Graph
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