Erik Haffner 30:06 row
6,607m
Meters
30:06.2
Time
2:16.6
Pace
382
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 112 |
August 04, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,607m | 2:16.6 | 137 | 771 | 18 | 150 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 125 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 142 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 149 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 153 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 158 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 162 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 162 |
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Workout Graph
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