Erik Haffner v1000m/2:00r...6 row
6,000m
Meters
24:38.9
Time
2:03.2
Pace
384
Calories
177
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 36:38.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 112 |
August 11, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.9 | 6,000m | 2:03.2 | 187 | 943 | 30 | 177 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 29 | 160 | |
| r: 2:00 | 23m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | 178 | |
| r: 2:00 | 29m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 31 | 180 | |
| r: 2:00 | 36m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 30 | 179 | |
| r: 2:00 | 41m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 30 | 183 | |
| r: 2:00 | 27m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 30 | 183 | |
| r: 2:00 | 49m | ||||||
| r205m |
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Workout Graph
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