Erik Haffner v500m/1:00r...6 row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
188
Calories
171
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 18:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 112 |
August 14, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 24 | 171 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 159 | |
| r: 1:00 | 202m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 169 | |
| r: 1:00 | 197m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 171 | |
| r: 1:00 | 152m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 172 | |
| r: 1:00 | 202m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 179 | |
| r: 1:00 | 203m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 179 | |
| r: 1:00 | 183m | ||||||
| r1,139m |
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Workout Graph
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