Erik Haffner 30:04 row
6,502m
Meters
30:04.9
Time
2:18.7
Pace
373
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 112 |
August 18, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,502m | 2:18.7 | 131 | 750 | 20 | 159 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 151 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 158 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 167 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 167 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 151 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 164 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 165 |
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Workout Graph
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