Erik Haffner 30:04 row
6,382m
Meters
30:04.1
Time
2:21.3
Pace
361
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 113 |
August 20, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,382m | 2:21.3 | 124 | 726 | 18 | 147 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 133 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 145 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 147 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 153 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 153 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 | 153 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 153 |
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Workout Graph
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