Erik Haffner 30:06 row
6,543m
Meters
30:06.4
Time
2:18.0
Pace
378
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 111 |
August 22, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,543m | 2:18.0 | 133 | 757 | 24 | 142 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 132 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 138 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 152 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 135 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 145 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 153 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 0 | 153 |
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Workout Graph
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