Erik Haffner 22:30 row
5,022m
Meters
22:30.3
Time
2:14.4
Pace
297
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 112 |
August 25, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,022m | 2:14.4 | 144 | 795 | 21 | 158 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 129 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 149 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 162 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 173 |
| 22:30.2 | 587m | 2:07.9 | 167 | 875 | 22 | 177 |
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Workout Graph
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