Erik Haffner v2000m/3:00r...3 row
6,000m
Meters
25:01.7
Time
2:05.1
Pace
380
Calories
181
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 34:01.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 113 |
August 27, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.7 | 6,000m | 2:05.1 | 179 | 914 | 29 | 181 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 29 | 180 | |
| r: 3:00 | 31m | ||||||
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 30 | 181 | |
| r: 3:00 | 63m | ||||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 29 | 183 | |
| r: 3:00 | 23m | ||||||
| r117m |
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Workout Graph
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