Erik Haffner v6:00/1:00r...6 row
4,966m
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
175
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 112 |
August 30, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966m | 2:06.8 | 171 | 889 | 26 | 175 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 169 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 178 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 178 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 177 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 177 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 172 | |
| r: 1:00 | 23m | ||||||
| r343m |
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