Erik Haffner 23:08 row
5,018m
Meters
23:08.0
Time
2:18.3
Pace
289
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 113 |
September 01, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,018m | 2:18.3 | 132 | 755 | 20 | 160 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 143 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 158 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 163 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 170 |
| 23:08.0 | 693m | 2:15.6 | 140 | 782 | 19 | 167 |
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Workout Graph
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