Erik Haffner v1:00/2:00r...9 row
5,666m
Meters
25:00.0
Time
2:12.3
Pace
362
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 111 |
September 04, 2023 10:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,666m | 2:12.3 | 151 | 819 | 26 | ||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 136 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 160 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 19 | 132 | |
| r: 2:00 | 59m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 176 | |
| r: 2:00 | 87m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 180 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | 177 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 168 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 172 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 29m | 17:14.4 | 0 | 301 | 4 | 116 | |
| r: 2:00 | 52m | ||||||
| r772m |
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Workout Graph
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