Erik Haffner 30:06 row
6,816m
Meters
30:06.9
Time
2:12.5
Pace
410
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 113 |
September 05, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,816m | 2:12.5 | 150 | 817 | 20 | 164 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 146 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 158 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 159 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 169 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 162 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 179 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 179 |
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Workout Graph
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