Erik Haffner v1000m/1:00r...5 row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
177
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 25:57.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 113 |
September 06, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 28 | 177 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | 165 | |
| r: 1:00 | 178m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | 177 | |
| r: 1:00 | 140m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | 179 | |
| r: 1:00 | 145m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 180 | |
| r: 1:00 | 137m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 186 | |
| r: 1:00 | 17m | ||||||
| r617m |
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Workout Graph
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