Erik Haffner v2:00/1:00r...8 row
3,967m
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
179
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 113 |
September 08, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,967m | 2:00.9 | 198 | 979 | 29 | 179 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 163 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 172 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 179 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 181 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 182 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 186 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 186 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 185 | |
| r: 1:00 | 22m | ||||||
| r852m |
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Workout Graph
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