Erik Haffner v500m/2:00r...5 row
3,500m
Meters
14:08.4
Time
2:01.2
Pace
227
Calories
166
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 113 |
September 09, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,500m | 2:01.2 | 197 | 976 | 29 | 166 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 150 | |
| r: 2:00 | 384m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 30 | 167 | |
| r: 2:00 | 100m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 164 | |
| r: 2:00 | 66m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 178 | |
| r: 2:00 | 76m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 175 | |
| r: 2:00 | 20m | ||||||
| r646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.