Erik Haffner v2000m/3:00r...4 row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
313
Calories
181
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 33:02.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 113 |
September 12, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 26 | 181 | |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 27 | 181 | |
| r: 3:00 | 106m | ||||||
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 24 | 182 | |
| r: 3:00 | 68m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 181 | |
| r: 3:00 | 101m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 183 | |
| r: 3:00 | 16m | ||||||
| r291m |
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Workout Graph
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