Erik Haffner v750m/2:00r...5 row
3,750m
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
174
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 112 |
September 14, 2023 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 28 | 174 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 28 | 161 | |
| r: 2:00 | 223m | ||||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 29 | 171 | |
| r: 2:00 | 82m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 29 | 180 | |
| r: 2:00 | 73m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 28 | 180 | |
| r: 2:00 | 94m | ||||||
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 28 | 181 | |
| r: 2:00 | 22m | ||||||
| r494m |
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Workout Graph
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