Erik Haffner 23:11 row
5,026m
Meters
23:11.5
Time
2:18.4
Pace
291
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 112 |
September 15, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,026m | 2:18.4 | 132 | 754 | 18 | 153 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 137 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 151 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 159 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 160 |
| 23:11.5 | 711m | 2:14.6 | 143 | 793 | 19 | 162 |
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Workout Graph
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