Erik Haffner v2:00/1:00r...7 row
3,845m
Meters
17:00.0
Time
2:12.6
Pace
228
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 112 |
September 16, 2023 05:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,845m | 2:12.6 | 150 | 816 | 21 | ||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 134 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 138 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 147 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 155 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 148 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 157 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 154 | |
| r: 1:00 | 51m | ||||||
| r398m |
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