Erik Haffner v1:00/1:00r...7 row
3,724m
Meters
16:00.0
Time
2:08.8
Pace
226
Calories
160
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 113 |
September 17, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,724m | 2:08.8 | 163 | 862 | 22 | 160 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 129 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 147 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 160 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 173 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 175 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 173 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 165 | |
| r: 1:00 | 21m | ||||||
| r636m |
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Workout Graph
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