Erik Haffner v4:00/1:00r...4 row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
170
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 112 |
September 19, 2023 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 24 | 170 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 147 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 171 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 180 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 182 | |
| r: 1:00 | 14m | ||||||
| r167m |
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Workout Graph
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