Erik Haffner 5000m row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
315
Calories
176
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 111 |
September 20, 2023 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 24 | 176 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 162 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | 179 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 23 | 179 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 | 183 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 26 | 178 |
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Workout Graph
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