Erik Haffner 30:04 row
6,824m
Meters
30:04.7
Time
2:12.2
Pace
408
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
September 21, 2023 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,824m | 2:12.2 | 151 | 820 | 20 | 164 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 143 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 157 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 171 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 176 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 164 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 173 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 173 |
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Workout Graph
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