Erik Haffner v1:00/1:00r...10 row
2,594m
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
162
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 110 |
September 25, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 28 | 162 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 140 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 160 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 164 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 165 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 167 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 170 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 171 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 173 | |
| r: 1:00 | 23m | ||||||
| r1,025m |
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Workout Graph
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