Erik Haffner 5x2000m/2:00r row
10,000m
Meters
44:14.3
Time
2:12.7
Pace
599
Calories
168
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 54:14.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 110 |
September 27, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.3 | 10,000m | 2:12.7 | 150 | 815 | 20 | 168 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 165 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 20 | 171 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 21 | 171 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 167 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 20 | 167 |
| r276m |
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Workout Graph
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