Erik Haffner 25:00 row
5,707m
Meters
25:00.0
Time
2:11.4
Pace
344
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 109 |
September 28, 2023 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,707m | 2:11.4 | 154 | 830 | 22 | 157 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 141 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 152 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 158 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 165 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 173 |
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Workout Graph
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