Erik Haffner v2:00/2:00r...5 row
3,228m
Meters
14:00.0
Time
2:10.1
Pace
195
Calories
156
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 109 |
September 29, 2023 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,228m | 2:10.1 | 159 | 846 | 24 | 156 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 145 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 150 | |
| r: 2:00 | 145m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 160 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 165 | |
| r: 2:00 | 229m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 163 | |
| r: 2:00 | 26m | ||||||
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.