Erik Haffner v4:00/2:00r...7 row
4,361m
Meters
19:00.0
Time
2:10.7
Pace
262
Calories
153
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 110 |
September 30, 2023 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,361m | 2:10.7 | 157 | 839 | 20 | 153 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 138 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 149 | |
| r: 2:00 | 202m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 150 | |
| r: 2:00 | 254m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 148 | |
| r: 2:00 | 93m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 156 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 163 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 168 | |
| r: 2:00 | 12m | ||||||
| r1,083m |
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Workout Graph
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