Erik Haffner v4:00/2:00r...4 row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
177
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 110 |
October 01, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 22 | 177 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 165 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 176 | |
| r: 2:00 | 106m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 180 | |
| r: 2:00 | 197m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 190 | |
| r: 2:00 | 19m | ||||||
| r551m |
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Workout Graph
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