Erik Haffner 5x2000m/2:00r row
10,000m
Meters
43:39.7
Time
2:10.9
Pace
606
Calories
169
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,283m |
| Overall Time | 53:39.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 109 |
October 03, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.7 | 10,000m | 2:10.9 | 156 | 835 | 19 | 169 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 19 | 156 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 19 | 167 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 175 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 20 | 177 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 20 | 174 |
| r283m |
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Workout Graph
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