Erik Haffner v3:00/2:00r...4 row
2,694m
Meters
12:00.0
Time
2:13.6
Pace
160
Calories
144
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 109 |
October 07, 2023 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 22 | 144 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 141 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 144 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 149 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 145 | |
| r: 2:00 | 18m | ||||||
| r675m |
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Workout Graph
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