Erik Haffner v2:30/0:30r...10 row
6,077m
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
175
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 110 |
October 08, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,077m | 2:03.4 | 186 | 940 | 25 | 175 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | 155 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | 161 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 25 | 172 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 23 | 176 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 23 | 179 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | 181 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 25 | 180 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | 187 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 185 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | 183 | |
| r: 0:30 | 20m | ||||||
| r267m |
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Workout Graph
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