Erik Haffner v500m/2:00r...5 row
2,500m
Meters
9:45.8
Time
1:57.1
Pace
168
Calories
167
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 19:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 109 |
October 09, 2023 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.8 | 2,500m | 1:57.1 | 218 | 1049 | 29 | 167 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 154 | |
| r: 2:00 | 172m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 165 | |
| r: 2:00 | 171m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 168 | |
| r: 2:00 | 143m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 173 | |
| r: 2:00 | 97m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 177 | |
| r: 2:00 | 21m | ||||||
| r604m |
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Workout Graph
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