Erik Haffner 30:06 row
6,750m
Meters
30:06.2
Time
2:13.7
Pace
399
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 109 |
October 13, 2023 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,750m | 2:13.7 | 146 | 802 | 20 | 155 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 141 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 127 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 159 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 167 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 164 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 172 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 172 |
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Workout Graph
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