Erik Haffner 30:06 row
6,144m
Meters
30:06.0
Time
2:26.9
Pace
338
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 115 |
October 14, 2023 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,144m | 2:26.9 | 110 | 679 | 19 | 133 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 119 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 125 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 132 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 143 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 140 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 144 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 143 |
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Workout Graph
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