Erik Haffner 5x2000m/2:00r row
10,000m
Meters
44:22.2
Time
2:13.1
Pace
596
Calories
177
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 54:22.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 118 |
October 15, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.2 | 10,000m | 2:13.1 | 148 | 810 | 20 | 177 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 21 | 173 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 20 | 174 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 21 | 179 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 20 | 182 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 21 | 179 |
| r269m |
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Workout Graph
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