Erik Haffner 22:24 row
5,019m
Meters
22:24.2
Time
2:13.9
Pace
299
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 119 |
October 16, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,019m | 2:13.9 | 146 | 801 | 21 | 158 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 130 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 150 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 160 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 167 |
| 22:24.2 | 610m | 1:58.1 | 212 | 1029 | 28 | 186 |
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Workout Graph
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