Erik Haffner 30:05 row
6,653m
Meters
30:05.2
Time
2:15.6
Pace
390
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
October 17, 2023 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,653m | 2:15.6 | 140 | 782 | 20 | 152 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 131 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 149 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 155 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 157 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 156 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 166 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.