Erik Haffner v5:00/2:00r...5 row
5,071m
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
168
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 117 |
October 18, 2023 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,071m | 2:04.2 | 183 | 928 | 24 | 168 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 153 | |
| r: 2:00 | 101m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 163 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 168 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | 180 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 179 | |
| r: 2:00 | 14m | ||||||
| r318m |
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Workout Graph
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