Erik Haffner 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
419
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
October 19, 2023 04:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 20 | 173 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 159 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 172 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 175 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 179 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 171 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 182 |
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Workout Graph
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