Erik Haffner v2:00/1:00r...6 row
2,735m
Meters
12:00.0
Time
2:11.6
Pace
164
Calories
144
Heart Rate
Rest Distance | 333m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,068m |
Overall Time | 18:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 21 |
Stroke Count | 247 |
Drag Factor | 115 |
October 21, 2023 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 21 | 144 | |
2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 133 | |
r: 1:00 | 83m | ||||||
2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 137 | |
r: 1:00 | 60m | ||||||
2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 144 | |
r: 1:00 | 44m | ||||||
2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 150 | |
r: 1:00 | 49m | ||||||
2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 150 | |
r: 1:00 | 58m | ||||||
2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 154 | |
r: 1:00 | 39m | ||||||
r333m |
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Workout Graph
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