Erik Haffner v1000m/1:00r...5 row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
162
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 27:15.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 116 |
October 22, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 20 | 162 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | 146 | |
| r: 1:00 | 66m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 159 | |
| r: 1:00 | 65m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 162 | |
| r: 1:00 | 51m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 170 | |
| r: 1:00 | 37m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 174 | |
| r: 1:00 | 14m | ||||||
| r233m |
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Workout Graph
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