Erik Haffner v500m/2:00r...8 row
4,000m
Meters
15:55.6
Time
1:59.4
Pace
265
Calories
165
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 31:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 116 |
October 24, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.6 | 4,000m | 1:59.4 | 205 | 1006 | 23 | 165 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 142 | |
| r: 2:00 | 229m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 148 | |
| r: 2:00 | 117m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 161 | |
| r: 2:00 | 149m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 164 | |
| r: 2:00 | 100m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 178 | |
| r: 2:00 | 77m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 179 | |
| r: 2:00 | 57m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 178 | |
| r: 2:00 | 60m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 174 | |
| r: 2:00 | 20m | ||||||
| r809m |
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Workout Graph
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