Erik Haffner 30:02 row
6,775m
Meters
30:02.2
Time
2:13.0
Pace
403
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 116 |
October 25, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,775m | 2:13.0 | 149 | 811 | 19 | 160 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 143 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 164 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 156 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 167 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 160 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 173 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 173 |
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Workout Graph
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