Erik Haffner 30:02 row

6,865m

Meters

30:02.6

Time

2:11.2

Pace

414

Calories

164

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate20
Stroke Count609
Drag Factor116

October 26, 2023 08:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.6 6,865m 2:11.2 155 832 20 164
5:00.0 1,101m 2:16.2 138 776 21 143
10:00.0 1,126m 2:13.2 148 809 20 154
15:00.0 1,145m 2:11.0 156 835 20 166
20:00.0 1,132m 2:12.5 150 817 20 166
25:00.0 1,165m 2:08.7 164 864 20 174
30:00.0 1,193m 2:05.7 176 906 21 181
30:02.5 4m 5:12.5 11 339 0 181

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Workout Graph

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